Walk into a climbing gym for the first time and it can look a little confusing. This guide breaks down the four types of indoor climbing — bouldering, top rope, lead, and auto belay — so you know exactly what you're looking at and where to begin.

Climbing isn’t just physical—it’s mental. Explore how movement on the wall encourages flow, focus, and a deeper mind-body connection.

At the start of a new year, some people feel energized, others feel overwhelmed, and many fall somewhere in between. This year, instead of aiming for massive change, we’re inviting you to try something different—small wins.

This winter we’ve got all the tools to help you unlock both your inner and outer strength, as well as experience pristine movement which will have you working up a sweat in no time!

Whether you’ve been sending all year or haven’t touched the wall since summer, climbing is the perfect way to reset your body and mind before the calendar flips.

Fan of niche fitness like CrossFit, Pilates, or CycleBar? See why climbing gyms offer the ultimate mix of fitness, fun, and lifestyle for all ages and levels.

A consistently healthy diet is certainly the most important method to fuel your inner climbing beast, but that doesn’t mean you can’t indulge during your high-performance sessions. Keep reading to learn more about our favorite crag snacks!

Think climbing isn’t for you? From fitness newbies to puzzle lovers, discover why this sport fits every age, body, and mindset.

If you want to climb but you’re worried about getting up high, you’re not alone. The good news? The controlled environment of a climbing gym offers an effective way to gradually overcome your fear. Here’s how!

If you’re considering taking your first step into the climbing world, we have great news– no experience is necessary to start climbing at your local gym! In this article we’ll outline exactly what you can expect when trying out indoor climbing for the first time.

Ready to climb outside? Learn essential safety tips, gear must-haves, and key skills to transition from gym to crag with confidence this spring!

Think you're too old to start climbing? Think again! Learn why climbing is great for all ages, how to start safely, and what to expect as an adult beginner.

A common question for new climbers is “how do I know which routes to climb?” Here, we’re demystifying grades and our coding method, so you’ll know how to use it to get started– and to progress!

Don’t be discouraged if your schedule is packed. Even a few climbing sessions a month can lead to noticeable progress and lots of fun. Here’s how!