Crag Snacks: It’s What Craggers Crave!
After only a few sessions romping around in the gym, it quickly becomes apparent that climbing is truly a comprehensive, all-body workout. So what’s the best way to keep the machine running? A consistently healthy diet is certainly the most important method to fuel your inner climbing beast, but that doesn’t mean you can’t indulge during your high-performance sessions. Keep reading to learn more about our favorite crag snacks!
What Makes a Great Climbing Snack
When it comes to crag snacks, flavor isn’t the only factor to keep in mind when you’re strolling through the grocery store aisles. The right combination of carbs, sugars, and protein is just one thing to consider. And depending on your preferred style of climbing, portability also becomes a concern — nobody wants to drag an entire watermelon up a six-pitch endurance haul! Here are some of our favorite options:
Healthy Snacks for Rock Climbers
Dried Fruit: Healthy and providing that crucial sugar boost for climbing, dried fruits are an especially popular pre-send snack. Keep an eye out for pineapple or mango varieties.
Jerky: Packed full of muscle-building protein, jerky is a high-caloric and dense option to quickly recover for those multi-day cragging trips.
Hydration & Electrolyte Boosts
Electrolytes: To help with those long summer days, pick foods to help replenish lost minerals due to sweat to keep cragging longer. A well-timed dill pickle will never steer you afoul at the crag.
Fun & Guilty-Pleasure Crag Snacks
The Guilty Pleasures: Got a favorite snack you know isn’t healthy? Cragging’s the best time to indulge your cravings as the short-term energy boost will more than offset any detrimental effects.
Final Thoughts: Fuel Your Climb
The right crag snacks not only provide the essential fuel that you’ll need to keep on climbing, but also set the vibe with your fellow craggers, ultimately helping you prevail in your endeavors. So now that you’re armed with all the right information, get snacking and keep climbing!
