Top Instagram Accounts for Injury Prevention Every Climber Should Follow
If you’re climbing hard, injury is bound to find you at some point, just as in any other active pursuit. Being prepared for the possibility of injuring yourself is vital. Wise climbers know how to minimize their chances of injury as much as they can, and how to deal with injuries when they do occur.
We’ve learned a lot on this topic from climbing coaches and educators like the ones listed below. Here are a few of our top Instagram accounts to follow to learn about injury prevention:
@coachjfire: Jesse Firestone – No-BS climbing coaching centered on communication and driven by long-term progression
@c4hp: Dr. Tyler Nelson DC, MS, CSCS– Rehab, training, and education for climbers
@justensjong: Justen Sjong– World-class climbing coach
We also recommend this this article from Climbing magazine for a great resource on preventing injury while bouldering.
Educating yourself on the best ways to climb smart and prevent injury will help you perform at your best throughout your climbing career. Your body will thank you!
* The views, opinions, and advice shared by the Instagram accounts mentioned here are their own and do not necessarily reflect the views or practices of Coeur Climbing. Always consult with a qualified healthcare professional or trainer before making any changes to your training regimen.
