Why Warming Up Before Climbing Matters (and How Yoga Can Help)
A good warm-up gets your muscles, joints, and mind ready to move, helping you climb more efficiently and with less risk. Discover how to use yoga to help you loosen up, build awareness, and feel strong before hitting the wall!
The Importance of Self-Care for Climbers: 5 Ways to Stay Strong and Balanced to Climb On
Without proper recovery, climbers risk injury, burnout, and mental fatigue. Here are five effective ways to incorporate self-care into your climbing routine so you can send hard, stay strong, and keep the stoke alive!
Winter Training Tips: How to Turn Your Climbing Goals into Action
Now that you've set your climbing goals, it's time to take action!
Winter Training Tips: Stay Motivated and Crush Your Spring Projects
Keep your motivation high this winter and be ready to tackle your spring projects with these winter training tips!
Winter Sports to Complement Your Climbing
Winter is an excellent time to focus on improving your strength, endurance, and flexibility. Read on for some winter-specific activities that you can enjoy, which will complement your climbing training and help you progress toward your goals.
Yoga and Injury Prevention for Rock Climbers: Stay Strong and Safe on the Wall
Yoga enhances climbing performance, prevents injuries, and supports recovery. Learn how to stay safe, strong, and mobile for all your climbing adventures!
Top Instagram Accounts for Injury Prevention Every Climber Should Follow
Follow these expert Instagram accounts for tips, exercises, and advice on preventing climbing injuries and improving your overall performance on the wall.
NUTRITION FOR CLIMBERS: TIPS FOR PEAK PERFORMANCE
Proper nutrition is essential for climbers looking to maximize their performance on the wall and aid in recovery. Get our top tips here!
IS YOGA THE SECRET INGREDIENT FOR UNLOCKING YOUR CLIMBING POTENTIAL?
Having spent over two decades in the world of climbing, observing the evolution of both recreational and professional climbers and witnessing the ups and downs of various training programs, our GM Keith Wallace can attest to the transformative power of combining yoga with rock climbing.
DISCOVERING YOGA: BEGINNER-FRIENDLY STYLES FOR EVERY PRACTICE
Yoga has been shown to have many benefits, such as improved flexibility, strength, and mental health. If you have other active hobbies such as running or rock climbing, yoga can also be beneficial for cross training, as it builds balance, core strength, flexibility, and mental focus. So how can you get started? Consider these popular styles suited for beginners.